Food Allergies | Part II

  Editor’s Note: Part I may be found at TheTahoeWeekly.com I wrote about how much more prevalent food allergies are today compared to 10 or 20...

Farm Shop open for winter

Tahoe Food Hub’s Farm Shop has reopened for winter on Wednesdays through Fridays from noon to 7 p.m. Choose from seasonal fruits and veggies as...

The Healing Benefits of Tea

Whether loose, bagged or steeped, tea has been brewed around the world for thousands of years. Tea originated in China and was drunk for...

Spring cleaning for body & soul

What is a detoxification cleanse and why should we undertake one? Naturopathic and holistic practitioners believe that through nutrition and supplemental support you can...

Tahoe Trail Bar partners with Sprouts

Tahoe Trail Bar, a brand of plant-based energy bars based in Tahoe, are now available in Sprouts Farmers Markets throughout Nevada and California. Tahoe Trail...

Bone Broths | Flood your body with nutrition

Bone broth, the nutrient-dense food, is being used to enhance health and heal a myriad of illnesses. Kristin Doyle McKenna and Diana LaGattuta Hale...

Kale Breakfast Smoothie

A few weeks ago, I wrote an article about bacon, eggs and greens. Since then, I have gotten a lot of questions as to...

Food sensitivities? What do you eat?

I looked in the mirror and saw dark circles under my eyes. I’d been more tired than usual and feeling on the edge of...

Regional Farmer’s Markets

Eating healthy just got easier. Regional farmers’ markets are opening for the summer with Truckee leading the pack, opening the first market of the...

Cooking healthy with Jason Wrobel

Dietary choices can be perplexing. Do we choose a plant-based or meat-based diet? Paleo or vegan diet? Ketogenic or Mediterranean diet? Grains on no...