35.4 F
Tahoe City, CA
Sunday, December 10, 2017

Healing foods for cold season

It may start with a scratchy, inflamed sensation in the back of your throat or an achy feeling all over, extreme exhaustion or a...

Healing juices for injured athletes

Imagine a community collaboration where healthy juices prepared with local, farm fresh produce paid for by a local business owner provide healing nutrition to...

Food Allergies | Part I

Food allergies are estimated to be responsible for how many ambulatory care visits in the U.S. every year: 100,000, 10,000, 300,000 or 50,000? That is...

Cooking healthy with Jason Wrobel

Dietary choices can be perplexing. Do we choose a plant-based or meat-based diet? Paleo or vegan diet? Ketogenic or Mediterranean diet? Grains on no...

Super foods

The last article I wrote was on kale and different ideas on how to prepare it. Coincidentally, maybe 5 minutes after I hit the...

Bone Broths | Flood your body with nutrition

Bone broth, the nutrient-dense food, is being used to enhance health and heal a myriad of illnesses. Kristin Doyle McKenna and Diana LaGattuta Hale...

Eating Mindfully

Have you ever found yourself shoveling half of a sandwich into your mouth and barely chewing it? Or maybe you eat standing. Are you...

Smoothies

After the cold Labor Day weekend, I was considering writing about some kind of a hearty fall dish, but after checking out the forecast...

Spring cleaning for body & soul

What is a detoxification cleanse and why should we undertake one? Naturopathic and holistic practitioners believe that through nutrition and supplemental support you can...

Rapid Recovery Hydration | Healing through vitamin IVs

Founder and co-owner of Rapid Recovery Hydration Solutions, Debbie Fajans is passionate about helping clients feel better with nutrients and vitamins that feed and...