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Tahoe City, CA
Monday, April 24, 2017

Bone Broths | Flood your body with nutrition

Bone broth, the nutrient-dense food, is being used to enhance health and heal a myriad of illnesses. Kristin Doyle McKenna and Diana LaGattuta Hale...

Spring cleaning for body & soul

What is a detoxification cleanse and why should we undertake one? Naturopathic and holistic practitioners believe that through nutrition and supplemental support you can...

Healing juices for injured athletes

Imagine a community collaboration where healthy juices prepared with local, farm fresh produce paid for by a local business owner provide healing nutrition to...

Healing foods for cold season

It may start with a scratchy, inflamed sensation in the back of your throat or an achy feeling all over, extreme exhaustion or a...

Smoothies

After the cold Labor Day weekend, I was considering writing about some kind of a hearty fall dish, but after checking out the forecast...

Food Allergies | Part II

  Editor’s Note: Part I may be found at TheTahoeWeekly.com I wrote about how much more prevalent food allergies are today compared to 10 or 20...

Food Allergies | Part I

Food allergies are estimated to be responsible for how many ambulatory care visits in the U.S. every year: 100,000, 10,000, 300,000 or 50,000? That is...

Super foods

The last article I wrote was on kale and different ideas on how to prepare it. Coincidentally, maybe 5 minutes after I hit the...

Kale Breakfast Smoothie

A few weeks ago, I wrote an article about bacon, eggs and greens. Since then, I have gotten a lot of questions as to...